How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94
Update: 2024-01-08
Description
Apply for Coaching OR Get 2 Weeks FREE | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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